With over 12 years of experience, Vidusha Prashar is a highly regarded Nutritionist and Dietician in Delhi and Mumbai.
Best known for her scientifically designed program based on "Nutri-Genetics" i.e. the study of nutrition based on the genetic makeup (Prakriti) of an individual.
Having previously worked with top hospitals and dieticians, Vidusha is now based in Mumbai and runs her private practice. Throughout her career, she has maintained a high profile working with Escorts Heart Institute and a list of elite clientele.
Her job is to help you find which food & lifestyle choice will work best for you and the life you desire. Finally let go of dieting and starving living!
Vidusha's philosophy is that a balanced diet based on your blood group increases metabolic rate resulting in an active and healthy lifestyle sans supplements, machines or medicines.
With demanding lifestyle and careers we face a lot of health issues like weight concerns, blood pressure, diabetes, high cholesterol etc. at a young age. As a professional nutritionist, Vidusha is aiming to change lives by offering personalized, custom nutrition programs that will help you transition away from the fast food diet to a more natural way of eating for a reduction in chronic health symptoms, weight loss, optimum health and overall vitality.
At Go Natural, we strongly believe in the body's ability to heal itself supported by right choices of food, nature's store house of energy and healing power i.e. herbs, a healthy and positive bent of mind and appropriate lifestyle changes. Stop counting calories, focus on what really matters.
I have been what could be described (in my own words) - a dietaholic, for a major portion of my adult life!! From a skinny teen, I slowly but surely metamorphosed into a chubby adult, all thanks to unhealthy eating habits and a sedentary lifestyle. It was after the birth of my first child that I decided I had to get rid of all those extra kilos I had been lugging around. And there started my journey- I tried all sorts of diets- the ford diet, Atkins, detox diets, Ayurvedic cures, the works.
Priya Shah - Mumbai
I met Vidusha this August for weight loss counselling. Before meeting her, I tried many different ways to lose weight. But failed!With her diet, I have reduced 15 Kgs in just 6 months. Her program has developed lifestyle changes which will benefit me for the rest of my life. It is amazing how alert and energised I feel now.Vidusha is a brilliant dietician, utmost professional, yet compassionate and dedicated towards her clients. She has done wonders for me. BIG THANKS to her!!
Harpreet Kaur - Delhi
I have been trying to reduce weight from years but no luck. And now I finally managed to get a diet plan by which I can keep my thyroid levels normal and also reduce weight without starving myself to death. I have also regained my confidence after losing 4kgs in just one month. God Bless and keep up the good work!
Kanika Wadhera - Delhi
I am a mother of 2 kids having Thyroid problem. I used to feel lethargic and was struggling to lower my weight. After having met Vidusha, I have lost 10 Kgs in just 3-4 months. And as a bonus I have also had inch-loss making me slimmer than before. I feel far more energetic also. Thank you Vidusha for making such a difference in my life!!
Archana - Delhi
Vidusha has helped me stay healthier n slimmer. Staying in shape was taking toll on my health. I had medical problems: low sugar, low blood pressure, cramps etc. Vidusha helped me fix my lifestyle without any medicines. She told me the foods which are good for me n wat was i eating wrong. N she gave me a diet chart which was easy to follow without starving myself n use of herbs which are there in everyone's kitchen. its been 8 months I have no problems, I am eating healthy n still in shape. Thanks alot.
Nidhi Nayyar - U.S.A
I used to be aneroxic and feel very weak in the past. A little bit of physical activity or strain would leave me exhausted and dizzy. So I consulted vidusha for a comprehensive dietery programme to help gain some weight. Now I have gained 5 kgs and feel more energetic. The dizziness is history and I wake up every morning feeling fresh and charged up for the day ahead. Thank You!!
R Banerji - New Delhi
I was under Vidushas diet for about a year - and the result -lost 11Kg !! With borderline BP and obesity , Doctors had advised me to start BP medication or else to lose weight. Getting to know Vidusha through a friend was a boon for me as I could avoid starting the medication. The best part of her diet is that you dont need to starve - you eat as much as you want ! And moreover she motivates everytime you interact with her and ensures you are on right track. Highly recommend her treatment to anyone who is also facing challenges like me .Thank You!!
Nilesh - Mumbai